An adjustment is the minor movement of vertebrae in the spine. The objective of this movement is to realign vertebrae that have moved out of place for a number of reasons ranging from normal daily activity to trauma such as a car accident.
When these vertebrae are out of place, it has an overall systemic effect from muscular to the central nervous system. Without proper alignment and flow of all nerves and systems in the body from the brain, we can't function at our full potential.
An adjustment is often a maneuver from the chiropractor utilizing the hands or an instrument to place a vertebrae back into position. This happens with a quick movement and is often without discomfort. You may hear a noise that sounds like you're popping your knuckles, referred to as joint cavitation. It is the harmless release of gases such as oxygen and nitrogen from the joint.
Overall, adjustments are an excellent way to keep the body functioning at its highest level. When the body is in alignment, the body is able to respond and perform as it was designed to.